Local Santa Monica Running workout

Riley’s 7th Street Hell workout.
(Let’s assume you’re fit, have great winter base, and know what you are doing)

Start at Ocean and San Vicente
Jog to 14th street and back
Jog down the hill to concrete stairs go UP
Single stairs at speed, LIFTING KNEES to work on cadence
Jog across road at top to go down wooden stairs
Turn right and kick it hard up 7th street until you get to top of hill
Right on San Vicente
Light run back to Ocean Ave

Repeat
(do as many as you think you should do for your fitness level)

Cool down same as the warm up.
**For an even tougher workout, come back down concrete
run over to wooden and go up and down those wooden
THEN do 7th. Yikes!